Recommended Books

Looking to deepen your understanding of yoga, tantra, meditation or somatics?
Here are some books that are fantastic resources:


Yoga:

  • The Wisdom Of Yoga by Stephen Cops

  • The Yoga Sutras Of Patanjali

  • Autobiography Of A Yogi

  • Light On Yoga by BKS Iyengar

Tantra (non-dual Kashmir Shaivism lineage):

  • Tantra Illuminated by Christopher Hareesh Wallis

  • The Recognition Sutras by Christopher D. Wallis

Somatics & Mind/Body Connection:

  • The Body Keeps The Score by Bessel Van Der Kolk

  • The Polyvagal Theory in Therapy by Deb Dana

  • The Body Remembers by Babette Rothschild