Yoga & Meditation Classes in Skipton

A 40-minute guided class to begin your day with calm, focus, and intention.

Includes both guided and silent meditation and quiet time for journaling to support mental clarity and presence.

An energising wake-up call to shift sleepy, stagnant energy, ready to move and groove into your day with focus and calm optimism!

A mixture of dynamic movement, gentle flow and option for free movement.

A beautiful end to your Tuesday - a slow vinyasa flow class also incorporating some yin-like postures.

Ending with a deep relaxation - sometimes a Yoga Nidra where time allows, and an aromatherapy temple massage too if desired too.

The focus of this class is not on any ‘diagnosis’ but rather on re-finding the person beneath the diagnosis, and delving into patterns of thought from a yogic and energetic lens, while building up mental and physical strength and resilience.

This is a safe place for you to just come and ‘be’, just as you are, with people who get it.

A deeply restful class, beginning with a guided meditation, finishing with a cell-deep full body relaxation and aromatherapy temple massage if desired (optional).

Start your weekend with a yoga class that is calm, restorative and gently energising all at once!

A beautiful calm class blending slow flow vinyasa yoga, meditation, relaxation and yin-like postures.

In a 4 week on / 2 week off schedule.